Reality Meditation and Meditative Life

This writing is based on Pujya Swamiji's Dayananda Saraswati of Arsha Vidya Gurukulam's 1 week session in Sept. 09 at Saylorsburg, Pennsylvania.

Meditation pre supposes 3 components
Meditator ( Dhayata)
Meditation (Dhayanam)
Object of Meditation (Dhaya)

Reality meditation involves visualization and actualization

Reality Meditation:
Saguna Brahma Vishaya Mansa Vavahara