Yoga for Health

https://www.youtube.com/watch?v=SgrS62SZfPM

Happiness

Happiness can't be gained by any experience or action physical, verbal or mental (meditation) because it is your very own nature (svabhava स्वभाव ). It is also called Sat, Chit and ananda (सत् चित्, आनन्द), the very intrinsic core of us. Our svabhava can only be known through gyanam ( ज्ञानं ).